Yoga Programs
Yoga is an experience that integrates the mind and body. It allows people to relax and release stress, while at the same time fostering vitality, stamina, and increased energy. Through yoga practice, people gain genuine insight into themselves and they take positive control of their lives and work.
We offer a myriad of programming that can be custom fit to meet the needs of you or your organization, ranging from 1-hour workshops to two-day retreats. These include:
Strengthen your body. Ignite your spirit. Transform your life.
Wedding Day Yoga - The prefect way to begin your new adventure!
Our Wedding Day Yoga program provides a refuge of calm and centering for
you on your wedding day. We provide a private session, classes for your
wedding party, or even a weeklong package for you and your guests. We
supply yoga props and a special gift for the bride and/or groom. You have the
choice of using a studio space near you, or space on-site at your wedding
facility.
Fill out a Wedding Yoga Interest Form or call for a consultation. Most of our packages range from $250-$350 for
a wedding day class, depending on location and travel time. For other
packages, please call 206.300.9211, or contact Michel by email. You and also download our informational flyer.
Kids' Yoga
Mindful Monkeys
Come have fun with us! We will practice yoga, explore the chi (energy) in Tai Ji, and play mindfulness games. Recent brain science shows that mindfulness practices such as yoga and other meta-cognitive awareness techniques enhance brain growth, sync the right and left brain, and attune brain functioning. Through yoga, learning these techniques can be fun and joyful for children.
- When: Monday-Friday, August 3-7, 10:00-10:50 am
- Where: At the Be Yoga and Meditation Studio in the Bryant Neighborhood
Who: Mini Monkeys ages 2-5 from 3:15-4 PM (Big Monkeys ages 5-10 - Please see Camp Self-Discovery below.)
- Cost: $60 for the week
- Download registration from in Mocrosoft Word and mail it with payment to Michel.
Camp Self-Discovery
This year, I am teaming up to help lead Camp Self Discovery with creator and founder Lucianne Hackbert, PhD and mom.
Camp Self-Discovery is committed to serving the community of parents who are courageously parenting with both head and heart fully engaged. When adults collaboratively embody authentic self-expression, children mimic these skills. With practice, children can taste for themselves the sweetness of self-soothing. Families, schools, and communities can be skillfully responsive to the inner life of a child. We believe these skills can help buffer children from the stress and challenges that are a natural aspect of the world.
At Camp Self-Discovery, we help children establish a view of themselves as creative and powerful. We help children to discover their potential as vibrant and expressive beings.
Visit the camp website for more information and to register.
Yoga and Meditation Retreats & Workshops
Yoga and meditation retreats offer some of the most powerful ways to take your practice deeper and to give yourself the necessary time to reflect and recharge in your busy life. Michel offers various workshops and retreats throughout the year to enhance your life and help you stay connected to yourself when you return to the world.
Upcoming for 2009, we will host the following retreats:
- Women's Yoga and Climbing Retreat - August 28-30, 2009 in Mazama, WA
- Fall Retreat - Cancelled
More information and regitration for each each retreat will be available within three months of each event. Visit our schedule for details.
Private Yoga Instruction
Private yoga instruction is a powerful way to work with your body. You have an opportunity to work one-on-one with Michel to develop a yoga practice that suits your needs, while helping your deepen your practice physically and emotionally.
Michel works out of a space in her home, or she runs privates through Shakti Vinyasa Yoga. The cost for a private session is $85 an hour or $240 for 3 sessions. Semi-privates are $100 an hour, or purchase a package of 3 for $275.
Contact Michel by phone or email for more information.
Corporate Yoga Programs
Our corporate yoga programs - including the one-time "de-Stress at Your Desk" workshop - offer an experience that integrates the mind and body. They allow people to relax and release stress, while fostering vitality, stamina, and increased energy. Through yoga practice, people gain genuine insight into themselves and they take positive control of their lives and work. This experience directly impacts the workplace, both in terms of an individual's productivity and a company's interpersonal dynamics.
Our current corporate yoga offerings include:
Download our Corporate Yoga Programs information page to learn more about this powerful opportunity to both inspire and revitalize your staff.
