Yoga Programs
Yoga is an experience that integrates the mind and body. It allows people to relax and release stress, while at the same time fostering vitality, stamina, and increased energy. Through yoga practice, people gain genuine insight into themselves and they take positive control of their lives and work.
We offer a myriad of programming that can be custom fit to meet the needs of you or your organization, ranging from 1-hour workshops to two-day retreats. These include:
Strengthen your body. Ignite your spirit. Transform your life.
Wedding Day Yoga - The prefect way to begin your new adventure!
Our Wedding Day Yoga program provides a refuge of calm and centering for
you on your wedding day. We provide a private session, classes for your
wedding party, or even a weeklong package for you and your guests. We
supply yoga props and a special gift for the bride and/or groom. You have the
choice of using a studio space near you, or space on-site at your wedding
facility.
Fill out a Wedding Yoga Interest Form or call for a consultation. Most of our packages range from $250-$350 for
a wedding day class, depending on location and travel time. For other
packages, please call 206.300.9211, or contact Michel by email. You and also download our informational flyer.
Mindful Monkeys - Check back soon for next class sessions.
Recent brain science shows that mindfulness practices such as yoga and other meta-cognitive awareness techniques enhance brain growth, sync the right and left brain, and attune brain functioning. Learning these techniques can be fun and joyful for children, so come have fun with us! We will practice yoga, explore the chi (energy) in Tai Ji, and take time outside to play mindfulness games.
Yoga and Meditation Retreats & Workshops
Yoga and meditation retreats offer some of the most powerful ways to take your practice deeper and to give yourself the necessary time to reflect and recharge in your busy life. Michel offers various workshops and retreats throughout the year to enhance your life and help you stay connected to yourself when you return to the world.
More information about each of the following retreats and workshops can be found on the schedule within 2 months of the event:
Art of Conscious Living Retreats & Workshops
The Art of Conscious Living series integrates yoga and meditation practice into goal setting and personal development. We take a compassionate approach to helping participants uncover their vision and dharma, while examining fears and opening up to the flow of good in our lives.
These workshops will be offered in the following settings between June 2008 and January 2009:
- Whidbey Island, WA Retreat - The Yoga Lodge, Friday-Sunday, January 9-11, 2009
Please visit our schedule for more information.
Private Yoga Instruction
Private yoga instruction is a powerful way to work with your body. You have an opportunity to work one-on-one with Michel to develop a yoga practice that suits your needs, while helping your deepen your practice physically and emotionally.
Michel works out of a space in her home, or she runs privates through Shakti Vinyasa Yoga. The cost for a private runs from $75-85 an hour depending on where you choose to have the session. If you are interested is signing up for a series of 5 private sessions with Michel, she offers a package of 5 sessions for $350. Semi-privates run from $100-$115, and a package of 5 is available for $450.
Contact Michel by phone or email for more information.
Corporate Yoga Programs
Our corporate yoga programs - including the one-time "de-Stress at Your Desk" workshop - offer an experience that integrates the mind and body. They allow people to relax and release stress, while fostering vitality, stamina, and increased energy. Through yoga practice, people gain genuine insight into themselves and they take positive control of their lives and work. This experience directly impacts the workplace, both in terms of an individual's productivity and a company's interpersonal dynamics.
Our current corporate yoga offerings include:
- de-Stress at Your Desk (link?)
- Weekly Yoga Classes
- Employee Appreciation Workshops
Download our Corporate Yoga Programs information page to learn more about this powerful opportunity to both inspire and revitalize your staff.
